HUMMUZ CRACKERS vs CHEESE CRACKERS
Nutrition comparison per 100 g serving
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HUMMUZ CRACKERS wins in 7 out of 11 nutrient categories
HUMMUZ CRACKERS: 7
vs
CHEESE CRACKERS: 3
(1 ties)
Overview
| Nutrient | HUMMUZ CRACKERS | CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 67.9 g | 66.7 g | |
| Fat | 8.9 g | 16.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUZ CRACKERS | CHEESE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | HUMMUZ CRACKERS | CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 536 MG | 933 MG |