HUMMUZ vs WHEAT CRACKERS

Nutrition comparison per 100 g serving

Ad 468x60

HUMMUZ wins in 5 out of 11 nutrient categories

HUMMUZ: 5 vs WHEAT CRACKERS: 3 (3 ties)

Overview

Nutrient	HUMMUZ	WHEAT CRACKERS	Winner
Calories	429 cal	432 cal
Protein	17.9 g	7.2 g
Carbs	67.9 g	71.9 g
Fat	8.9 g	14.4 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUZ	WHEAT CRACKERS	Winner
Folate, total	0 UG	115 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HUMMUZ	WHEAT CRACKERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	5.2 MG
Sodium, Na	679 MG	683 MG

Ad 728x90