HUMMUZ vs APPLE WALNUT CRISPS
Nutrition comparison per 100 g serving
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HUMMUZ wins in 3 out of 10 nutrient categories
HUMMUZ: 3
vs
APPLE WALNUT CRISPS: 1
(6 ties)
Overview
| Nutrient | HUMMUZ | APPLE WALNUT CRISPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 67.9 g | 67.9 g | Tie |
| Fat | 8.9 g | 14.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUZ | APPLE WALNUT CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | HUMMUZ | APPLE WALNUT CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 679 MG | 750 MG |