HUMMUSPHERE vs AVOCADO RANCH DRESSING & DIP
Nutrition comparison per 100 g serving
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HUMMUSPHERE wins in 6 out of 12 nutrient categories
HUMMUSPHERE: 6
vs
AVOCADO RANCH DRESSING & DIP: 2
(4 ties)
Overview
| Nutrient | HUMMUSPHERE | AVOCADO RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 300 cal | 367 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 23.3 g | 6.7 g | |
| Fat | 23.3 g | 36.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUSPHERE | AVOCADO RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HUMMUSPHERE | AVOCADO RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 667 MG |