HUMMUSPHERE vs DEAN'S
Nutrition comparison per 100 g serving
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DEAN'S wins in 5 out of 10 nutrient categories
HUMMUSPHERE: 4
vs
DEAN'S: 5
(1 ties)
Overview
| Nutrient | HUMMUSPHERE | DEAN'S | Winner |
|---|---|---|---|
| Calories | 300 cal | 172 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 23.3 g | 6.9 g | |
| Fat | 23.3 g | 13.8 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUSPHERE | DEAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | HUMMUSPHERE | DEAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 250 MG | 1,034 MG |