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HUMMUS vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 4 out of 10 nutrient categories

HUMMUS: 3 vs SALSA: 4 (3 ties)

Overview

Nutrient	HUMMUS	SALSA	Winner
Calories	179 cal	36 cal
Protein	3.6 g	0 g
Carbs	17.9 g	7.1 g
Fat	10.7 g	0 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Mineral	HUMMUS	SALSA	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	286 MG	71 MG

HUMMUS Nutrition Facts SALSA Nutrition Facts Compare Other Foods

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