HUMMUS WITH ROASTED RED PEPPERS vs ORGANIC MEDIUM SALSA
Nutrition comparison per 100 g serving
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ORGANIC MEDIUM SALSA wins in 6 out of 10 nutrient categories
HUMMUS WITH ROASTED RED PEPPERS: 3
vs
ORGANIC MEDIUM SALSA: 6
(1 ties)
Overview
| Nutrient | HUMMUS WITH ROASTED RED PEPPERS | ORGANIC MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 154 cal | 33 cal | |
| Protein | 7.7 g | 0 g | |
| Carbs | 15.4 g | 6.7 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 7.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS WITH ROASTED RED PEPPERS | ORGANIC MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 16 MG |
Minerals
| Mineral | HUMMUS WITH ROASTED RED PEPPERS | ORGANIC MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 192 MG | 467 MG |