HUMMUS WITH ROASTED RED PEPPER vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 10 nutrient categories
HUMMUS WITH ROASTED RED PEPPER: 1
vs
HUMMUS: 6
(3 ties)
Overview
| Nutrient | HUMMUS WITH ROASTED RED PEPPER | HUMMUS | Winner |
|---|---|---|---|
| Calories | 179 cal | 179 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 12.5 g | 8.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS WITH ROASTED RED PEPPER | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | HUMMUS WITH ROASTED RED PEPPER | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 429 MG | 464 MG |