HUMMUS WITH ROASTED RED PEPPER vs DIP
Nutrition comparison per 100 g serving
Ad 468x60
DIP wins in 7 out of 10 nutrient categories
HUMMUS WITH ROASTED RED PEPPER: 1
vs
DIP: 7
(2 ties)
Overview
| Nutrient | HUMMUS WITH ROASTED RED PEPPER | DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 71 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 12.5 g | 1.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS WITH ROASTED RED PEPPER | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HUMMUS WITH ROASTED RED PEPPER | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 607 MG |