HUMMUS WITH ROASTED RED PEPPER vs MED GUACAMOLE
Nutrition comparison per 100 g serving
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HUMMUS WITH ROASTED RED PEPPER wins in 5 out of 9 nutrient categories
HUMMUS WITH ROASTED RED PEPPER: 5
vs
MED GUACAMOLE: 1
(3 ties)
Overview
| Nutrient | HUMMUS WITH ROASTED RED PEPPER | MED GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 179 cal | 200 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 12.5 g | 16.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS WITH ROASTED RED PEPPER | MED GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 367 MG |