HUMMUS WITH ROASTED GARLIC vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS WITH ROASTED GARLIC wins in 3 out of 11 nutrient categories
HUMMUS WITH ROASTED GARLIC: 3
vs
HUMMUS: 0
(8 ties)
Overview
| Nutrient | HUMMUS WITH ROASTED GARLIC | HUMMUS | Winner |
|---|---|---|---|
| Calories | 143 cal | 143 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 5.4 g | 5.4 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS WITH ROASTED GARLIC | HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HUMMUS WITH ROASTED GARLIC | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 357 MG | 357 MG | Tie |