HUMMUS WITH ROASTED GARLIC vs FRESH SALSA
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS WITH ROASTED GARLIC wins in 5 out of 11 nutrient categories
HUMMUS WITH ROASTED GARLIC: 5
vs
FRESH SALSA: 4
(2 ties)
Overview
| Nutrient | HUMMUS WITH ROASTED GARLIC | FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 143 cal | 54 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 10.7 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS WITH ROASTED GARLIC | FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HUMMUS WITH ROASTED GARLIC | FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 357 MG | 357 MG | Tie |