HUMMUS WITH ROASTED GARLIC vs CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS WITH ROASTED GARLIC wins in 6 out of 10 nutrient categories
HUMMUS WITH ROASTED GARLIC: 6
vs
CLASSIC HUMMUS: 2
(2 ties)
Overview
| Nutrient | HUMMUS WITH ROASTED GARLIC | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 143 cal | 188 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 17.9 g | 15.6 g | |
| Fat | 5.4 g | 9.4 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS WITH ROASTED GARLIC | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 62 MG | |
| Iron, Fe | 3.9 MG | 1.9 MG | |
| Potassium, K | 250 MG | 250 MG | Tie |
| Sodium, Na | 357 MG | 422 MG |