HUMMUS WITH ROASTED GARLIC vs VEGETABLE DIP WITH SOUR CREAM
Nutrition comparison per 100 g serving
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HUMMUS WITH ROASTED GARLIC wins in 5 out of 10 nutrient categories
HUMMUS WITH ROASTED GARLIC: 5
vs
VEGETABLE DIP WITH SOUR CREAM: 4
(1 ties)
Overview
| Nutrient | HUMMUS WITH ROASTED GARLIC | VEGETABLE DIP WITH SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 429 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 17.9 g | 10.7 g | |
| Fat | 5.4 g | 39.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS WITH ROASTED GARLIC | VEGETABLE DIP WITH SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 429 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 357 MG | 536 MG |