HUMMUS WITH ROASTED GARLIC vs SALSA VERDE
Nutrition comparison per 100 g serving
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HUMMUS WITH ROASTED GARLIC wins in 5 out of 10 nutrient categories
HUMMUS WITH ROASTED GARLIC: 5
vs
SALSA VERDE: 4
(1 ties)
Overview
| Nutrient | HUMMUS WITH ROASTED GARLIC | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 143 cal | 52 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 10.3 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS WITH ROASTED GARLIC | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | HUMMUS WITH ROASTED GARLIC | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Sodium, Na | 357 MG | 103 MG |