HUMMUS WITH ROASTED GARLIC vs MEXICALI DIP
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS WITH ROASTED GARLIC wins in 5 out of 10 nutrient categories
HUMMUS WITH ROASTED GARLIC: 5
vs
MEXICALI DIP: 4
(1 ties)
Overview
| Nutrient | HUMMUS WITH ROASTED GARLIC | MEXICALI DIP | Winner |
|---|---|---|---|
| Calories | 143 cal | 268 cal | |
| Protein | 7.1 g | 5.4 g | |
| Carbs | 17.9 g | 12.5 g | |
| Fat | 5.4 g | 19.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS WITH ROASTED GARLIC | MEXICALI DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | HUMMUS WITH ROASTED GARLIC | MEXICALI DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 179 MG | |
| Iron, Fe | 3.9 MG | 0.6 MG | |
| Sodium, Na | 357 MG | 732 MG |