HUMMUS WITH PRETZELS vs TRADITIONAL CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS WITH PRETZELS wins in 5 out of 10 nutrient categories
HUMMUS WITH PRETZELS: 5
vs
TRADITIONAL CRACKERS: 4
(1 ties)
Overview
| Nutrient | HUMMUS WITH PRETZELS | TRADITIONAL CRACKERS | Winner |
|---|---|---|---|
| Calories | 298 cal | 477 cal | |
| Protein | 4.8 g | 10 g | |
| Carbs | 31.0 g | 63.3 g | |
| Fat | 17.9 g | 20 g | |
| Fiber | 4.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS WITH PRETZELS | TRADITIONAL CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HUMMUS WITH PRETZELS | TRADITIONAL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 714 MG | 997 MG |