HUMMUS WITH PRETZELS vs CRACKERS

Nutrition comparison per 100 g serving

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HUMMUS WITH PRETZELS wins in 7 out of 10 nutrient categories

HUMMUS WITH PRETZELS: 7 vs CRACKERS: 2 (1 ties)

Overview

Nutrient	HUMMUS WITH PRETZELS	CRACKERS	Winner
Calories	298 cal	467 cal
Protein	4.8 g	0 g
Carbs	31.0 g	73.3 g
Fat	17.9 g	20 g
Fiber	4.8 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS WITH PRETZELS	CRACKERS	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	HUMMUS WITH PRETZELS	CRACKERS
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	714 MG	1,000 MG

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