HUMMUS WITH PRETZELS vs GILDA

Nutrition comparison per 100 g serving

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HUMMUS WITH PRETZELS wins in 6 out of 10 nutrient categories

HUMMUS WITH PRETZELS: 6 vs GILDA: 3 (1 ties)

Overview

Nutrient	HUMMUS WITH PRETZELS	GILDA	Winner
Calories	298 cal	389 cal
Protein	4.8 g	11.1 g
Carbs	31.0 g	72.2 g
Fat	17.9 g	5.6 g
Fiber	4.8 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS WITH PRETZELS	GILDA	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	HUMMUS WITH PRETZELS	GILDA
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	714 MG	28 MG

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