HUMMUS WITH PITA vs ROUNDY'S

Nutrition comparison per 100 g serving

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HUMMUS WITH PITA wins in 6 out of 10 nutrient categories

HUMMUS WITH PITA: 6 vs ROUNDY'S: 2 (2 ties)

Overview

Nutrient	HUMMUS WITH PITA	ROUNDY'S	Winner
Calories	241 cal	400 cal
Protein	9.1 g	6.7 g
Carbs	34.2 g	73.3 g
Fat	8.6 g	10 g
Fiber	4.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS WITH PITA	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HUMMUS WITH PITA	ROUNDY'S
Calcium, Ca	43 MG	0 MG
Iron, Fe	1.4 MG	4.8 MG
Sodium, Na	401 MG	1,133 MG

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