HUMMUS WITH PITA vs BISCOTTI BITES

Nutrition comparison per 100 g serving

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HUMMUS WITH PITA wins in 5 out of 10 nutrient categories

HUMMUS WITH PITA: 5 vs BISCOTTI BITES: 3 (2 ties)

Overview

Nutrient	HUMMUS WITH PITA	BISCOTTI BITES	Winner
Calories	241 cal	462 cal
Protein	9.1 g	11.5 g
Carbs	34.2 g	61.5 g
Fat	8.6 g	19.2 g
Fiber	4.3 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS WITH PITA	BISCOTTI BITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HUMMUS WITH PITA	BISCOTTI BITES
Calcium, Ca	43 MG	77 MG
Iron, Fe	1.4 MG	2.8 MG
Sodium, Na	401 MG	288 MG

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