HUMMUS WITH PITA vs TUSCAN CRISPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HUMMUS WITH PITA: 4
vs
TUSCAN CRISPS: 4
(2 ties)
Overview
| Nutrient | HUMMUS WITH PITA | TUSCAN CRISPS | Winner |
|---|---|---|---|
| Calories | 241 cal | 500 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 34.2 g | 63.3 g | |
| Fat | 8.6 g | 23.3 g | |
| Fiber | 4.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS WITH PITA | TUSCAN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS WITH PITA | TUSCAN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 401 MG | 1,167 MG |