HUMMUS WITH ORGANIC GAR"BANZOS" vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 10 nutrient categories
HUMMUS WITH ORGANIC GAR"BANZOS": 1
vs
SALSA: 6
(3 ties)
Overview
| Nutrient | HUMMUS WITH ORGANIC GAR"BANZOS" | SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 16 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 3.1 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS WITH ORGANIC GAR"BANZOS" | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | HUMMUS WITH ORGANIC GAR"BANZOS" | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 429 MG | 469 MG |