HUMMUS WITH CHIPOTLE vs ROASTED PINE NUT HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS WITH CHIPOTLE wins in 3 out of 10 nutrient categories
HUMMUS WITH CHIPOTLE: 3
vs
ROASTED PINE NUT HUMMUS: 2
(5 ties)
Overview
| Nutrient | HUMMUS WITH CHIPOTLE | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calories | 161 cal | 214 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 10.7 g | 16.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS WITH CHIPOTLE | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 411 MG |