HUMMUS & VEGGIE SNACK TRAY vs HONEY HAM
Nutrition comparison per 100 g serving
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HUMMUS & VEGGIE SNACK TRAY wins in 6 out of 10 nutrient categories
HUMMUS & VEGGIE SNACK TRAY: 6
vs
HONEY HAM: 3
(1 ties)
Overview
| Nutrient | HUMMUS & VEGGIE SNACK TRAY | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 145 cal | 192 cal | |
| Protein | 4.5 g | 9.0 g | |
| Carbs | 20.8 g | 23.1 g | |
| Fat | 6.7 g | 7.7 g | |
| Fiber | 2.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS & VEGGIE SNACK TRAY | HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 1.5 MG |
Minerals
| Mineral | HUMMUS & VEGGIE SNACK TRAY | HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 96 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 320 MG | 429 MG |