HUMMUS & VEGGIE SNACK TRAY vs FRUIT BLEND
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS & VEGGIE SNACK TRAY wins in 5 out of 10 nutrient categories
HUMMUS & VEGGIE SNACK TRAY: 5
vs
FRUIT BLEND: 4
(1 ties)
Overview
| Nutrient | HUMMUS & VEGGIE SNACK TRAY | FRUIT BLEND | Winner |
|---|---|---|---|
| Calories | 145 cal | 43 cal | |
| Protein | 4.5 g | 0.7 g | |
| Carbs | 20.8 g | 11.4 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS & VEGGIE SNACK TRAY | FRUIT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 34.3 MG |
Minerals
| Mineral | HUMMUS & VEGGIE SNACK TRAY | FRUIT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 320 MG | 93 MG |