HUMMUS vs BABA GHANNOUJ
Nutrition comparison per 100 g serving
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BABA GHANNOUJ wins in 6 out of 11 nutrient categories
HUMMUS: 1
vs
BABA GHANNOUJ: 6
(4 ties)
Overview
| Nutrient | HUMMUS | BABA GHANNOUJ | Winner |
|---|---|---|---|
| Calories | 286 cal | 161 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 39.3 g | 14.3 g | |
| Fat | 14.3 g | 10.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | BABA GHANNOUJ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS | BABA GHANNOUJ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 125 MG | 339 MG |