HUMMUS vs MILD PREMIUM SALSAS
Nutrition comparison per 100 g serving
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MILD PREMIUM SALSAS wins in 5 out of 10 nutrient categories
HUMMUS: 3
vs
MILD PREMIUM SALSAS: 5
(2 ties)
Overview
| Nutrient | HUMMUS | MILD PREMIUM SALSAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 31 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 39.3 g | 6.3 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | MILD PREMIUM SALSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | HUMMUS | MILD PREMIUM SALSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 125 MG | 656 MG |