HUMMUS vs THICK & CHUNKY SALSA

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 10 nutrient categories

HUMMUS: 5 vs THICK & CHUNKY SALSA: 4 (1 ties)

Overview

Nutrient	HUMMUS	THICK & CHUNKY SALSA	Winner
Calories	167 cal	16 cal
Protein	10 g	1.6 g
Carbs	20 g	4.9 g
Fat	6.7 g	0 g
Fiber	3.3 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	THICK & CHUNKY SALSA	Winner
Vitamin C, total ascorbic acid	4 MG	2 MG

Mineral	HUMMUS	THICK & CHUNKY SALSA
Calcium, Ca	0 MG	33 MG
Iron, Fe	1.2 MG	1.2 MG
Sodium, Na	600 MG	492 MG

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