HUMMUS TOPPED WITH ROASTED RED PEPPERS vs FRUIT DIP
Nutrition comparison per 100 g serving
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HUMMUS TOPPED WITH ROASTED RED PEPPERS wins in 6 out of 10 nutrient categories
HUMMUS TOPPED WITH ROASTED RED PEPPERS: 6
vs
FRUIT DIP: 2
(2 ties)
Overview
| Nutrient | HUMMUS TOPPED WITH ROASTED RED PEPPERS | FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 275 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 16.7 g | 27.5 g | |
| Fat | 13.3 g | 15 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS TOPPED WITH ROASTED RED PEPPERS | FRUIT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | HUMMUS TOPPED WITH ROASTED RED PEPPERS | FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 450 MG | 2,975 MG |