HUMMUS TOPPED WITH ROASTED PINE NUTS vs CARAMEL DIP
Nutrition comparison per 100 g serving
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HUMMUS TOPPED WITH ROASTED PINE NUTS wins in 8 out of 10 nutrient categories
HUMMUS TOPPED WITH ROASTED PINE NUTS: 8
vs
CARAMEL DIP: 1
(1 ties)
Overview
| Nutrient | HUMMUS TOPPED WITH ROASTED PINE NUTS | CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 233 cal | 375 cal | |
| Protein | 6.7 g | 2.1 g | |
| Carbs | 16.7 g | 64.6 g | |
| Fat | 15 g | 12.5 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS TOPPED WITH ROASTED PINE NUTS | CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 533 MG | 208 MG |