HUMMUS TOPPED WITH ROASTED PINE NUTS vs MEDIUM CHUNKY SALSA
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY SALSA wins in 5 out of 10 nutrient categories
HUMMUS TOPPED WITH ROASTED PINE NUTS: 4
vs
MEDIUM CHUNKY SALSA: 5
(1 ties)
Overview
| Nutrient | HUMMUS TOPPED WITH ROASTED PINE NUTS | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 32 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 16.7 g | 6.5 g | |
| Fat | 15 g | 0 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS TOPPED WITH ROASTED PINE NUTS | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 150 MG | 258 MG | |
| Sodium, Na | 533 MG | 742 MG |