HUMMUS TOPPED WITH ROASTED PINE NUTS vs RANCH FAT FREE DRESSING
Nutrition comparison per 100 g serving
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HUMMUS TOPPED WITH ROASTED PINE NUTS wins in 6 out of 11 nutrient categories
HUMMUS TOPPED WITH ROASTED PINE NUTS: 6
vs
RANCH FAT FREE DRESSING: 3
(2 ties)
Overview
| Nutrient | HUMMUS TOPPED WITH ROASTED PINE NUTS | RANCH FAT FREE DRESSING | Winner |
|---|---|---|---|
| Calories | 233 cal | 133 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 16.7 g | 30 g | |
| Fat | 15 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS TOPPED WITH ROASTED PINE NUTS | RANCH FAT FREE DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS TOPPED WITH ROASTED PINE NUTS | RANCH FAT FREE DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 533 MG | 933 MG |