HUMMUS TOPPED WITH CHIPOTLE vs SALSA VERDE
Nutrition comparison per 100 g serving
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HUMMUS TOPPED WITH CHIPOTLE wins in 6 out of 11 nutrient categories
HUMMUS TOPPED WITH CHIPOTLE: 6
vs
SALSA VERDE: 4
(1 ties)
Overview
| Nutrient | HUMMUS TOPPED WITH CHIPOTLE | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 233 cal | 79 cal | |
| Protein | 6.7 g | 1.1 g | |
| Carbs | 20 g | 6.4 g | |
| Fat | 15 g | 6.1 g | |
| Fiber | 6.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS TOPPED WITH CHIPOTLE | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 12.9 MG |
Minerals
| Mineral | HUMMUS TOPPED WITH CHIPOTLE | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 400 MG | 114 MG |