HUMMUS TOPPED WITH CHIPOTLE vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
HUMMUS TOPPED WITH CHIPOTLE: 6
vs
ROASTED RED PEPPER HUMMUS: 6
(2 ties)
Overview
| Nutrient | HUMMUS TOPPED WITH CHIPOTLE | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 233 cal | 179 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 15 g | 12.5 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS TOPPED WITH CHIPOTLE | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | HUMMUS TOPPED WITH CHIPOTLE | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 43 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 283 MG | 164 MG | |
| Sodium, Na | 400 MG | 429 MG |