HUMMUS TOPPED WITH CHIPOTLE vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 9 out of 14 nutrient categories
HUMMUS TOPPED WITH CHIPOTLE: 4
vs
HUMMUS: 9
(1 ties)
Overview
| Nutrient | HUMMUS TOPPED WITH CHIPOTLE | HUMMUS | Winner |
|---|---|---|---|
| Calories | 233 cal | 143 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 15 g | 5.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS TOPPED WITH CHIPOTLE | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | HUMMUS TOPPED WITH CHIPOTLE | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 118 MG | |
| Potassium, K | 283 MG | 204 MG | |
| Sodium, Na | 400 MG | 357 MG |