HUMMUS vs FIESTA CORN SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HUMMUS: 4
vs
FIESTA CORN SALSA: 4
(2 ties)
Overview
| Nutrient | HUMMUS | FIESTA CORN SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 54 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 17.9 g | 10.7 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | FIESTA CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 32.1 MG |
Minerals
| Mineral | HUMMUS | FIESTA CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 536 MG | 429 MG |