HUMMUS TO GO vs BLACK BEAN & CORN SALSA

Nutrition comparison per 100 g serving

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HUMMUS TO GO wins in 5 out of 10 nutrient categories

HUMMUS TO GO: 5 vs BLACK BEAN & CORN SALSA: 4 (1 ties)

Overview

Nutrient	HUMMUS TO GO	BLACK BEAN & CORN SALSA	Winner
Calories	126 cal	44 cal
Protein	12 g	2.9 g
Carbs	6 g	8.8 g
Fat	6 g	0 g
Fiber	2 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS TO GO	BLACK BEAN & CORN SALSA	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	HUMMUS TO GO	BLACK BEAN & CORN SALSA
Calcium, Ca	20 MG	0 MG
Iron, Fe	2.2 MG	0 MG
Sodium, Na	240 MG	471 MG

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