HUMMUS TAHINI vs ORGANIC ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS TAHINI wins in 4 out of 10 nutrient categories
HUMMUS TAHINI: 4
vs
ORGANIC ROASTED GARLIC HUMMUS: 3
(3 ties)
Overview
| Nutrient | HUMMUS TAHINI | ORGANIC ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 211 cal | 400 cal | |
| Protein | 7.0 g | 13.3 g | |
| Carbs | 21.1 g | 43.3 g | |
| Fat | 10.6 g | 20 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS TAHINI | ORGANIC ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS TAHINI | ORGANIC ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 299 MG | 400 MG |