HUMMUS TAHINI vs MEDIUM CLASSIC VERDE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM CLASSIC VERDE SALSA wins in 5 out of 11 nutrient categories
HUMMUS TAHINI: 4
vs
MEDIUM CLASSIC VERDE SALSA: 5
(2 ties)
Overview
| Nutrient | HUMMUS TAHINI | MEDIUM CLASSIC VERDE SALSA | Winner |
|---|---|---|---|
| Calories | 211 cal | 50 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 21.1 g | 6.7 g | |
| Fat | 10.6 g | 3.3 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS TAHINI | MEDIUM CLASSIC VERDE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS TAHINI | MEDIUM CLASSIC VERDE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 299 MG | 700 MG |