HUMMUS TAHINI vs AVOCADO VERDE MINIS
Nutrition comparison per 100 g serving
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AVOCADO VERDE MINIS wins in 5 out of 12 nutrient categories
HUMMUS TAHINI: 4
vs
AVOCADO VERDE MINIS: 5
(3 ties)
Overview
| Nutrient | HUMMUS TAHINI | AVOCADO VERDE MINIS | Winner |
|---|---|---|---|
| Calories | 211 cal | 140 cal | |
| Protein | 7.0 g | 1.8 g | |
| Carbs | 21.1 g | 8.8 g | |
| Fat | 10.6 g | 10.5 g | |
| Fiber | 7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS TAHINI | AVOCADO VERDE MINIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HUMMUS TAHINI | AVOCADO VERDE MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 299 MG | 351 MG |