HUMMUS TAHINI vs OLD FASHIONED CARAMEL DIP
Nutrition comparison per 100 g serving
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HUMMUS TAHINI wins in 8 out of 10 nutrient categories
HUMMUS TAHINI: 8
vs
OLD FASHIONED CARAMEL DIP: 1
(1 ties)
Overview
| Nutrient | HUMMUS TAHINI | OLD FASHIONED CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 161 cal | 281 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 14.3 g | 66.7 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS TAHINI | OLD FASHIONED CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HUMMUS TAHINI | OLD FASHIONED CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 375 MG | 228 MG |