HUMMUS TAHINI vs SPINACH DIP
Nutrition comparison per 100 g serving
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SPINACH DIP wins in 4 out of 10 nutrient categories
HUMMUS TAHINI: 3
vs
SPINACH DIP: 4
(3 ties)
Overview
| Nutrient | HUMMUS TAHINI | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 211 cal | 167 cal | |
| Protein | 7.0 g | 3.3 g | |
| Carbs | 21.1 g | 6.7 g | |
| Fat | 10.6 g | 13.3 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS TAHINI | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 299 MG | 433 MG |