HUMMUS TAHINI vs WINTER BLEND-RED

Nutrition comparison per 100 g serving

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WINTER BLEND-RED wins in 5 out of 10 nutrient categories

HUMMUS TAHINI: 4 vs WINTER BLEND-RED: 5 (1 ties)

Overview

Nutrient	HUMMUS TAHINI	WINTER BLEND-RED	Winner
Calories	161 cal	92 cal
Protein	7.1 g	8.1 g
Carbs	14.3 g	6.9 g
Fat	8.9 g	2.7 g
Fiber	3.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS TAHINI	WINTER BLEND-RED	Winner
Vitamin C, total ascorbic acid	4.3 MG	5.7 MG

Mineral	HUMMUS TAHINI	WINTER BLEND-RED
Calcium, Ca	71 MG	15 MG
Iron, Fe	2.6 MG	0.4 MG
Sodium, Na	375 MG	115 MG

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