HUMMUS vs SALSA VERDE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HUMMUS: 5
vs
SALSA VERDE: 5
(1 ties)
Overview
| Nutrient | HUMMUS | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 200 cal | 52 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 23.3 g | 10.3 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | HUMMUS | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 233 MG | 207 MG |