HUMMUS vs SALSA

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 11 nutrient categories

HUMMUS: 5 vs SALSA: 4 (2 ties)

Overview

Nutrient	HUMMUS	SALSA	Winner
Calories	250 cal	32 cal
Protein	7.1 g	0 g
Carbs	32.1 g	6.5 g
Fat	12.5 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HUMMUS	SALSA
Calcium, Ca	46 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Potassium, K	304 MG	0 MG
Sodium, Na	411 MG	1,000 MG

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