HUMMUS vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 5 out of 11 nutrient categories

HUMMUS: 4 vs SHOPRITE: 5 (2 ties)

Overview

Nutrient	HUMMUS	SHOPRITE	Winner
Calories	250 cal	32 cal
Protein	7.1 g	0 g
Carbs	32.1 g	9.7 g
Fat	12.5 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HUMMUS	SHOPRITE
Calcium, Ca	46 MG	65 MG
Iron, Fe	3.6 MG	1.2 MG
Potassium, K	304 MG	0 MG
Sodium, Na	411 MG	645 MG

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