HUMMUS vs MEDIUM CHIPOTLE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS wins in 5 out of 10 nutrient categories
HUMMUS: 5
vs
MEDIUM CHIPOTLE SALSA: 4
(1 ties)
Overview
| Nutrient | HUMMUS | MEDIUM CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 32 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 9.7 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | MEDIUM CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HUMMUS | MEDIUM CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 393 MG | 710 MG |