HUMMUS vs POBLANO CORN HUMMUS
Nutrition comparison per 100 g serving
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POBLANO CORN HUMMUS wins in 5 out of 10 nutrient categories
HUMMUS: 2
vs
POBLANO CORN HUMMUS: 5
(3 ties)
Overview
| Nutrient | HUMMUS | POBLANO CORN HUMMUS | Winner |
|---|---|---|---|
| Calories | 179 cal | 167 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 10.7 g | 16.7 g | |
| Fat | 10.7 g | 8.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS | POBLANO CORN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 393 MG | 600 MG |