HUMMUS vs MILD GUACAMOLE
Nutrition comparison per 100 g serving
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MILD GUACAMOLE wins in 8 out of 14 nutrient categories
HUMMUS: 5
vs
MILD GUACAMOLE: 8
(1 ties)
Overview
| Nutrient | HUMMUS | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 179 cal | 158 cal | |
| Protein | 3.6 g | 1.8 g | |
| Carbs | 10.7 g | 8.8 g | |
| Fat | 10.7 g | 14.0 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 10.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 21.1 UG |
Minerals
| Mineral | HUMMUS | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 474 MG | |
| Sodium, Na | 393 MG | 368 MG |